テーマ：心が折れる
心が折れた瞬間は、何もかも空虚になる。
元気に振る舞っていたときの自分が、偽りだったんじゃないかって。
気持ちに左右されたくないけれど、心の状態程大事なものもない。
「無力と孤独の闇：痛みに震える心」
もうどうしようもない
薄暗い部屋で、苦しみに震える私を
誰も救ってはくれない
這い上がれない深い谷底で、心が折れる
言葉にできないくらいの
強烈な痛みが、私を打ちのめし
悲鳴が響き渡る
逃げ出したい衝動にかられながら、傷ついた心を隠す
こんなにも苦しいのに、
世界は何も変わらずに
日常は穏やかに流れ、
不条理な世の中を、人々は行き交う
独り、苦痛に満ちた暗闇に囚われ
何もかもが、薄汚れて見えて
どこに行っても、息苦しくて
やるせなくて、胸が締め付けられる
絶望的なまでに、孤独で無力な私を
救ってくれるものは何もなく
ただ苦痛に耐え続けるだけ
自分を責めてばかりで、心がざわめく
そうやって抱え込んでいるものを少し手放せば
心は少し軽くなる
誰かに依存するのではない
自分自身だけが自分を救えるのだ
ゆっくりでいい、自分自身を受け入れて
歩き出す勇気を持とう
ゆっくりでいい、不安に振り回されずに
一歩一歩前進していこう
Translate this poem into English
“Embracing the Light
:A Journey Through Pain and Solitude”
I don’t know what to do anymore.
In a dimly lit room, I tremble with suffering,
But no one will come to save me.
My heart is broken in this deep valley, and I can’t climb out.
The intense pain that I can’t put into words
Knocks me down and my screams echo.
While the impulse to escape overwhelms me,
I hide my wounded heart.
Despite the unbearable agony,
The world remains unchanged,
And everyday life flows peacefully,
While people come and go in this irrational world.
Alone, I am trapped in a dark abyss filled with pain,
And everything appears dirty.
No matter where I go, I struggle to breathe,
Feeling helpless and suffocated in my chest.
With nothing to save me,
I am hopelessly alone and powerless.
All I can do is endure the pain
While my heart is troubled by self-blame.
If I could release some of the things I carry inside,
My heart would feel a little lighter.
I don’t have to depend on anyone else.
Only I can save myself.
It’s okay to take it slow and accept myself,
To have the courage to start walking.
It’s okay to take it slow and not be driven by anxiety,
To move forward step by step.
The rewritten poem in English by using Chat GPT
In this dark room, I find myself lost and alone,
Overwhelmed by the intense pain that I cannot put into words.
As I tremble with suffering, I feel like no one can save me,
Trapped in this deep valley where my heart feels broken.
Despite the agony I feel,
I find that the world keeps moving on.
People come and go, and daily life flows peacefully,
While I remain trapped in this irrational world.
But I know that I can’t let this darkness consume me,
As I try to hide my wounded heart from the world.
I must learn to let go of the things that burden me,
And embrace the light that will set me free.
It won’t be easy to walk this path alone,
But I know that I can find the courage within myself.
I will take it slow and embrace who I am,
Moving forward step by step, without fear or doubt.
With each passing day, my heart will grow stronger,
As I find the strength to overcome my pain.
I will embrace the light that shines within me,
And find my way out of this dark valley.
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